30.0 km | 04:52:33 | 09:45/km日期: 2023-10-29 06:34 - 總爬升: 422 m - 卡路里: 1620 Cal
Pace: 11'56" / 07'51" / 07'04" / 07'55" / 06'33" / 07'26" / 13'06" / 05'52" / 06'06" / 08'08" / 06'42" / 12'14" / 06'45" / 05'45" / 17'32" / 07'25" / 09'29" / 06'30" / 08'22" / 05'22" / 15'45" / 07'29" / 06'31" / 06'39" / 13'07" / 08'48" / 10'15" / 10'30" / 06'52" / 26'54" / 00'00" /
10月累積里程 : 137.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 07'51" | 00:19'47" |
| 3 | 07'04" | 00:26'51" |
| 4 | 07'55" | 00:34'46" |
| 5 | 06'33" | 00:41'19" |
| 6 | 07'26" | 00:48'45" |
| 7 | 13'06" | 01:01'51" |
| 8 | 05'52" | 01:07'43" |
| 9 | 06'06" | 01:13'49" |
| 10 | 08'08" | 01:21'57" |
| 11 | 06'42" | 01:28'39" |
| 12 | 12'14" | 01:40'53" |
| 13 | 06'45" | 01:47'38" |
| 14 | 05'45" | 01:53'23" |
| 15 | 17'32" | 02:10'55" |
| 16 | 07'25" | 02:18'20" |
| 17 | 09'29" | 02:27'49" |
| 18 | 06'30" | 02:34'19" |
| 19 | 08'22" | 02:42'41" |
| 20 | 05'22" | 02:48'03" |
| 21 | 15'45" | 03:03'48" |
| 22 | 07'29" | 03:11'17" |
| 23 | 06'31" | 03:17'48" |
| 24 | 06'39" | 03:24'27" |
| 25 | 13'07" | 03:37'34" |
| 26 | 08'48" | 03:46'22" |
| 27 | 10'15" | 03:56'37" |
| 28 | 10'30" | 04:07'07" |
| 29 | 06'52" | 04:13'59" |
| 30 | 26'54" | 04:40'53" |
| 30.2 | 68'20" | 04:54'48" |
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