10.0 km | 00:49:07 | 04:54/km日期: 2024-04-11 18:31 - 平均心率: 169 - 卡路里: 674 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 58.2
Pace: 04'54" / 05'07" / 05'00" / 04'53" / 04'55" / 04'57" / 04'57" / 04'49" / 04'48" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 250 / 250 |
| 2 | | 04'51" (+00'25") | 240 / 490 |
| 3 | | 05'00" (+00'34") | 240 / 730 |
| 4 | | 05'00" (+00'34") | 240 / 970 |
| 5 | | 05'08" (+00'42") | 230 / 1200 |
| 6 | | 05'00" (+00'34") | 240 / 1440 |
| 7 | | 05'08" (+00'42") | 230 / 1670 |
| 8 | | 05'04" (+00'38") | 230 / 1900 |
| 9 | | 04'55" (+00'29") | 240 / 2139 |
| 10 | | 05'00" (+00'34") | 240 / 2380 |
| 11 | | 04'55" (+00'29") | 240 / 2620 |
| 12 | | 05'08" (+00'42") | 230 / 2850 |
| 13 | | 05'00" (+00'34") | 240 / 3090 |
| 14 | | 04'56" (+00'30") | 240 / 3330 |
| 15 | | 04'55" (+00'29") | 240 / 3570 |
| 16 | | 04'47" (+00'21") | 240 / 3810 |
| 17 | | 04'51" (+00'25") | 240 / 4050 |
| 18 | | 05'00" (+00'34") | 230 / 4280 |
| 19 | | 04'55" (+00'29") | 240 / 4520 |
| 20 | | 04'55" (+00'29") | 240 / 4760 |
| 21 | | 04'55" (+00'29") | 240 / 5000 |
| 22 | | 04'55" (+00'29") | 240 / 5240 |
| 23 | | 05'04" (+00'38") | 230 / 5470 |
| 24 | | 04'55" (+00'29") | 240 / 5710 |
| 25 | | 04'55" (+00'29") | 240 / 5950 |
| 26 | | 04'51" (+00'25") | 240 / 6190 |
| 27 | | 04'51" (+00'25") | 240 / 6430 |
| 28 | | 04'55" (+00'29") | 240 / 6670 |
| 29 | | 04'55" (+00'29") | 240 / 6910 |
| 30 | | 04'59" (+00'33") | 230 / 7140 |
| 31 | | 04'43" (+00'17") | 240 / 7380 |
| 32 | | 04'39" (+00'13") | 240 / 7620 |
| 33 | | 04'55" (+00'29") | 230 / 7850 |
| 34 | | 04'51" (+00'25") | 240 / 8090 |
| 35 | | 04'47" (+00'21") | 240 / 8330 |
| 36 | | 04'47" (+00'21") | 240 / 8570 |
| 37 | | 04'55" (+00'29") | 230 / 8800 |
| 38 | | 04'47" (+00'21") | 240 / 9040 |
| 39 | | 04'43" (+00'17") | 240 / 9280 |
| 40 | | 04'47" (+00'21") | 240 / 9520 |
| 41 | | 04'47" (+00'21") | 240 / 9760 |
| 42 | | 04'26" | 240 / 10000 |
| 43 | | 05'12" (+00'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'07" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'57" | 00:34'43" |
| 8 | 04'49" | 00:39'32" |
| 9 | 04'48" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 10.0 | 04'59" | 00:49'07" |
展開計圈分析
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