10.1 km | 01:09:33 | 06:53/km日期: 2016-06-27 19:45 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79%
Pace: 06'57" / 06'51" / 06'43" / 06'53" / 06'56" / 06'59" / 07'07" / 06'51" / 06'56" / 06'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'01") | 2139 / 2139 |
2 | | 06'51" | 2116 / 4256 |
3 | | 06'58" (+00'07") | 2129 / 6385 |
4 | | 06'56" (+00'05") | 2119 / 8505 |
5 | | 06'48" | 1584 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 66.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'51" | 00:13'48" |
3 | 06'43" | 00:20'31" |
4 | 06'53" | 00:27'24" |
5 | 06'56" | 00:34'20" |
6 | 06'59" | 00:41'19" |
7 | 07'07" | 00:48'26" |
8 | 06'51" | 00:55'17" |
9 | 06'56" | 01:02'13" |
10 | 06'52" | 01:09'05" |
10.1 | 05'13" | 01:09'33" |