8.0 km | 00:45:05 | 05:37/km日期: 2024-04-11 05:33 - 平均心率: 160 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 06'02" / 06'01" / 05'33" / 05'41" / 05'31" / 05'31" / 04'56" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 04'56" | 00:39'15" |
| 8 | 05'49" | 00:45'04" |
| 8.0 | 06'52" | 00:45'07" |
展開計圈分析
留言 
