10.1 km | 00:51:48 | 05:07/km日期: 2024-04-09 21:55 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73.2
Pace: 05'19" / 05'17" / 05'07" / 05'11" / 05'12" / 05'12" / 05'08" / 05'09" / 05'35" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'26" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 184.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'12" | 00:26'06" |
| 6 | 05'12" | 00:31'18" |
| 7 | 05'08" | 00:36'26" |
| 8 | 05'09" | 00:41'35" |
| 9 | 05'35" | 00:47'10" |
| 10 | 04'50" | 00:52'00" |
| 10.1 | 04'24" | 00:52'28" |
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