18.3 km | 01:40:40 | 05:30/km日期: 2024-04-09 19:48 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 192
Pace: 06'08" / 05'48" / 05'45" / 05'39" / 05'30" / 05'24" / 05'27" / 05'27" / 05'25" / 05'24" / 05'24" / 05'31" / 05'27" / 05'31" / 05'32" / 05'29" / 05'23" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 04'56" | 252 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'39" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 05'27" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'25" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 11 | 05'24" | 01:01'21" |
| 12 | 05'31" | 01:06'52" |
| 13 | 05'27" | 01:12'19" |
| 14 | 05'31" | 01:17'50" |
| 15 | 05'32" | 01:23'22" |
| 16 | 05'29" | 01:28'51" |
| 17 | 05'23" | 01:34'14" |
| 18 | 05'13" | 01:39'27" |
| 18.3 | 04'56" | 01:40'42" |
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