8.0 km | 00:48:54 | 06:06/km日期: 2024-04-09 20:56 - 總爬升: 102 m - 平均心率: 164 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.5
Pace: 06'23" / 06'06" / 06'10" / 06'03" / 06'10" / 06'04" / 06'07" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 03'46" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 60.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 05'51" | 00:48'54" |
| 8.0 | 03'57" | 00:48'56" |
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