5.7 km | 00:41:24 | 07:19/km日期: 2024-04-09 20:45 - 平均心率: 140 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73.2
Pace: 04'24" / 05'45" / 10'00" / 06'11" / 07'45" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 238 / 238 |
| 2 | | 21'42" (+18'07") | 31 / 270 |
| 3 | | 04'02" (+00'27") | 912 / 1182 |
| 4 | | 20'52" (+17'17") | 81 / 1264 |
| 5 | | 04'22" (+00'47") | 1000 / 2264 |
| 6 | | 04'31" (+00'56") | 73 / 2337 |
| 7 | | 58'57" (+55'22") | 48 / 2386 |
| 8 | | 04'17" (+00'42") | 204 / 2590 |
| 9 | | 22'48" (+19'13") | 14 / 2604 |
| 10 | | 04'23" (+00'48") | 188 / 2793 |
| 11 | | 51'50" (+48'15") | 59 / 2852 |
| 12 | | 03'43" (+00'08") | 245 / 3098 |
| 13 | | 49'50" (+46'15") | 22 / 3121 |
| 14 | | 03'50" (+00'15") | 389 / 3511 |
| 15 | | 52'34" (+48'59") | 24 / 3536 |
| 16 | | 04'00" (+00'25") | 507 / 4043 |
| 17 | | 47'32" (+43'57") | 42 / 4085 |
| 18 | | 04'16" (+00'41") | 594 / 4679 |
| 19 | | 28'15" (+24'40") | 71 / 4751 |
| 20 | | 04'05" (+00'30") | 408 / 5159 |
| 21 | | 01:09'18" (+05'43") | 39 / 5199 |
| 22 | | 04'16" (+00'41") | 207 / 5406 |
| 23 | | 34'17" (+30'42") | 12 / 5419 |
| 24 | | 04'32" (+00'57") | 171 / 5591 |
| 25 | | 29'37" (+26'02") | 61 / 5653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 118.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'45" | 00:10'09" |
| 3 | 10'00" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 07'45" | 00:34'05" |
| 5.7 | 11'13" | 00:41'25" |
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