12.1 km | 01:15:03 | 06:12/km日期: 2016-07-05 04:53 - 地點: 周二團練 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 06'09" / 05'29" / 05'33" / 05'27" / 05'34" / 05'29" / 11'44" / 09'11" / 05'48" / 05'42" / 06'21" / 07'29" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 09'10" (+03'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'54") | 1000 / 11000 |
| 12 | | 07'28" (+02'02") | 1000 / 12000 |
| 13 | | 11'02" (+05'36") | 104 / 12104 |
真的超級久沒參加蘆慢團練了，暑假到了不用忙俏妞起床上課，就有時間可以來跟大家一起跑跑。今天不上山跑到水芙蓉折返，到金龍餐廳遇到櫻花團就跟她們聊了一陣子，之後再一起慢慢跑回去。
7月累積里程 : 198.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 11'44" | 00:45'25" |
| 8 | 09'11" | 00:54'36" |
| 9 | 05'48" | 01:00'24" |
| 10 | 05'42" | 01:06'06" |
| 11 | 06'21" | 01:12'27" |
| 12 | 07'29" | 01:19'56" |
| 12.1 | 11'02" | 01:21'05" |
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