12.1 km | 01:11:31 | 05:55/km日期: 2016-07-05 04:53 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 05'32" / 05'35" / 05'28" / 05'36" / 05'32" / 11'44" / 09'06" / 05'49" / 05'45" / 06'24" / 07'45" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 1000 / 11000 |
| 12 | | 07'44" (+02'17") | 1000 / 12000 |
| 13 | | 09'59" (+04'32") | 55 / 12055 |
7月累積里程 :
191.69 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 11'44" | 00:45'37" |
| 8 | 09'06" | 00:54'43" |
| 9 | 05'49" | 01:00'32" |
| 10 | 05'45" | 01:06'17" |
| 11 | 06'24" | 01:12'41" |
| 12 | 07'45" | 01:20'26" |
| 12.1 | 10'10" | 01:21'00" |
展開計圈分析
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