9.2 km | 01:00:06 | 06:31/km日期: 2016-07-05 05:36 - 地點: 蘭潭公路&嘉大校區 - 天氣: 晴朗 - 卡路里: 380 Cal - 總步數: 10882 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'43" / 06'33" / 06'27" / 06'23" / 06'36" / 06'58" / 06'21" / 06'11" / 06'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'30") | 1002 / 1002 | 181 / 81 |
| 2 | | 06'32" (+00'20") | 1000 / 2002 | 181 / 83 |
| 3 | | 06'26" (+00'14") | 1000 / 3002 | 182 / 85 |
| 4 | | 06'22" (+00'10") | 1001 / 4004 | 183 / 85 |
| 5 | | 06'37" (+00'25") | 997 / 5001 | 178 / 84 |
| 6 | | 06'58" (+00'46") | 999 / 6000 | 178 / 80 |
| 7 | | 06'21" (+00'09") | 999 / 7000 | 181 / 86 |
| 8 | | 06'12" | 1004 / 8004 | 180 / 89 |
| 9 | | 06'22" (+00'10") | 996 / 9000 | 181 / 86 |
| 10 | | 07'06" (+00'54") | 211 / 9211 | 178 / 78 |
7月累積里程 :
140.77 km 
skechers gorun ultra r 累積 :
250.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'36" | 00:32'42" |
| 6 | 06'58" | 00:39'40" |
| 7 | 06'21" | 00:46'01" |
| 8 | 06'11" | 00:52'12" |
| 9 | 06'20" | 00:58'32" |
| 9.2 | 07'22" | 01:00'06" |
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