17.0 km | 01:36:47 | 05:40/km日期: 2024-04-07 06:34 - 平均心率: 138 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.3
Pace: 05'47" / 05'30" / 05'22" / 04'57" / 05'12" / 06'35" / 05'23" / 06'01" / 05'49" / 05'52" / 09'02" / 06'10" / 06'07" / 06'04" / 07'53" / 05'21" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 758 / 1758 |
| 3 | | 05'20" (+00'18") | 1000 / 2758 |
| 4 | | 05'04" (+00'02") | 1000 / 3758 |
| 5 | | 05'02" | 1000 / 4758 |
| 6 | | 05'28" (+00'26") | 1000 / 5758 |
| 7 | | 05'30" (+00'28") | 1000 / 6758 |
| 8 | | 05'46" (+00'44") | 1000 / 7758 |
| 9 | | 05'55" (+00'53") | 1000 / 8758 |
| 10 | | 05'46" (+00'44") | 323 / 9082 |
| 11 | | 05'50" (+00'48") | 1000 / 10082 |
| 12 | | 05'49" (+00'47") | 713 / 10795 |
| 13 | | 06'03" (+01'01") | 1000 / 11795 |
| 14 | | 05'59" (+00'57") | 1000 / 12795 |
| 15 | | 06'08" (+01'06") | 1000 / 13795 |
| 16 | | 05'51" (+00'49") | 1000 / 14795 |
| 17 | | 05'26" (+00'24") | 1000 / 15795 |
| 18 | | 05'25" (+00'23") | 93 / 15889 |
| 19 | | 05'42" (+00'40") | 876 / 16765 |
| 20 | | 06'31" (+01'29") | 275 / 17040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 04'57" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 06'35" | 00:33'23" |
| 7 | 05'23" | 00:38'46" |
| 8 | 06'01" | 00:44'47" |
| 9 | 05'49" | 00:50'36" |
| 10 | 05'52" | 00:56'28" |
| 11 | 09'02" | 01:05'30" |
| 12 | 06'10" | 01:11'40" |
| 13 | 06'07" | 01:17'47" |
| 14 | 06'04" | 01:23'51" |
| 15 | 07'53" | 01:31'44" |
| 16 | 05'21" | 01:37'05" |
| 17 | 05'59" | 01:43'04" |
| 17.0 | 05'21" | 01:43'17" |
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