12.1 km | 00:55:40 | 04:36/km日期: 2024-04-09 05:43 - 平均心率: 132 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.2
Pace: 05'10" / 04'40" / 04'06" / 04'27" / 04'30" / 04'05" / 04'56" / 03'57" / 04'23" / 04'58" / 05'01" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'47") | 1000 / 2000 |
| 3 | | 04'06" (+00'14") | 1000 / 3000 |
| 4 | | 03'59" (+00'07") | 600 / 3600 |
| 5 | | 05'04" (+01'12") | 886 / 4486 |
| 6 | | 04'03" (+00'11") | 1000 / 5486 |
| 7 | | 04'02" (+00'10") | 600 / 6086 |
| 8 | | 05'03" (+01'11") | 888 / 6975 |
| 9 | | 03'56" (+00'04") | 1000 / 7975 |
| 10 | | 03'52" | 600 / 8575 |
| 11 | | 05'04" (+01'12") | 886 / 9461 |
| 12 | | 04'52" (+01'00") | 1000 / 10461 |
| 13 | | 05'06" (+01'14") | 1000 / 11461 |
| 14 | | 05'04" (+01'12") | 611 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1012.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'06" | 00:13'56" |
| 4 | 04'27" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'05" | 00:26'58" |
| 7 | 04'56" | 00:31'54" |
| 8 | 03'57" | 00:35'51" |
| 9 | 04'23" | 00:40'14" |
| 10 | 04'58" | 00:45'12" |
| 11 | 05'01" | 00:50'13" |
| 12 | 05'06" | 00:55'19" |
| 12.1 | 04'50" | 00:55'40" |
Peter Chang 說推
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