10.0 km | 00:56:11 | 05:36/km日期: 2024-04-09 05:38 - 平均心率: 137 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94.2
Pace: 07'56" / 05'25" / 05'40" / 05'39" / 05'31" / 05'40" / 05'40" / 05'29" / 05'29" / 05'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 170.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'25" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'39" | 00:24'40" |
| 5 | 05'31" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'40" | 00:41'31" |
| 8 | 05'29" | 00:47'00" |
| 9 | 05'29" | 00:52'29" |
| 10 | 05'28" | 00:57'57" |
| 10.0 | 04'37" | 00:58'04" |
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