10.0 km | 00:54:40 | 05:27/km日期: 2024-04-08 07:21 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.3
Pace: 06'33" / 06'02" / 05'50" / 05'27" / 05'16" / 05'07" / 05'15" / 05'11" / 05'06" / 04'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'15" (+01'33") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'27" | 00:23'52" |
| 5 | 05'16" | 00:29'08" |
| 6 | 05'07" | 00:34'15" |
| 7 | 05'15" | 00:39'30" |
| 8 | 05'11" | 00:44'41" |
| 9 | 05'06" | 00:49'47" |
| 10 | 04'43" | 00:54'30" |
| 10.0 | 06'20" | 00:54'41" |
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