21.4 km | 02:33:06 | 07:09/km日期: 2016-07-04 16:07 - 天氣: 陰 - 卡路里: 1156 Cal
Pace: 07'06" / 06'20" / 06'15" / 06'04" / 08'55" / 07'11" / 06'57" / 06'53" / 06'22" / 06'40" / 06'56" / 09'20" / 07'24" / 07'35" / 06'48" / 06'37" / 09'37" / 07'34" / 07'57" / 06'50" / 06'42" / 02'37" /
7月累積里程 : 473.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'20" | 00:13'26" |
3 | 06'15" | 00:19'41" |
4 | 06'04" | 00:25'45" |
5 | 08'55" | 00:34'40" |
6 | 07'11" | 00:41'51" |
7 | 06'57" | 00:48'48" |
8 | 06'53" | 00:55'41" |
9 | 06'22" | 01:02'03" |
10 | 06'40" | 01:08'43" |
11 | 06'56" | 01:15'39" |
12 | 09'20" | 01:24'59" |
13 | 07'24" | 01:32'23" |
14 | 07'35" | 01:39'58" |
15 | 06'48" | 01:46'46" |
16 | 06'37" | 01:53'23" |
17 | 09'37" | 02:03'00" |
18 | 07'34" | 02:10'34" |
19 | 07'57" | 02:18'31" |
20 | 06'50" | 02:25'21" |
21 | 06'42" | 02:32'03" |
21.4 | 02'36" | 02:33'06" |