13.0 km | 01:09:25 | 05:19/km日期: 2016-07-04 05:15 - 平均心率: 157 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 100%
Pace: 05'01" / 05'21" / 05'28" / 05'31" / 05'16" / 05'42" / 05'26" / 05'25" / 05'26" / 05'21" / 05'09" / 05'07" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 110.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 05'28" | 00:15'50" |
| 4 | 05'31" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'42" | 00:32'19" |
| 7 | 05'26" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'26" | 00:48'36" |
| 10 | 05'21" | 00:53'57" |
| 11 | 05'09" | 00:59'06" |
| 12 | 05'07" | 01:04'13" |
| 13 | 05'09" | 01:09'22" |
| 13.0 | 05'17" | 01:09'30" |
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