18.0 km | 01:45:55 | 05:52/km日期: 2024-04-06 06:59 - 總爬升: 490 m - 平均心率: 156 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.2
Pace: 07'21" / 07'15" / 05'21" / 06'09" / 06'58" / 06'49" / 06'57" / 08'24" / 06'32" / 13'02" / 04'52" / 04'49" / 04'57" / 05'23" / 06'56" / 06'06" / 06'59" / 04'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'43") | 1000 / 1000 |
| 2 | | 07'14" (+02'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+02'11") | 1000 / 6000 |
| 7 | | 06'57" (+02'20") | 1000 / 7000 |
| 8 | | 07'10" (+02'33") | 1000 / 8000 |
| 9 | | 06'32" (+01'55") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'46") | 1000 / 14000 |
| 15 | | 06'23" (+01'46") | 1000 / 15000 |
| 16 | | 06'05" (+01'28") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 05'19" (+00'42") | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 252.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 05'21" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'58" | 00:33'04" |
| 6 | 06'49" | 00:39'53" |
| 7 | 06'57" | 00:46'50" |
| 8 | 08'24" | 00:55'14" |
| 9 | 06'32" | 01:01'46" |
| 10 | 13'02" | 01:14'48" |
| 11 | 04'52" | 01:19'40" |
| 12 | 04'49" | 01:24'29" |
| 13 | 04'57" | 01:29'26" |
| 14 | 05'23" | 01:34'49" |
| 15 | 06'56" | 01:41'45" |
| 16 | 06'06" | 01:47'51" |
| 17 | 06'59" | 01:54'50" |
| 18 | 04'37" | 01:59'27" |
| 18.0 | 05'33" | 01:59'39" |
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