14.5 km | 01:14:41 | 05:08/km日期: 2024-04-06 08:02 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 84.5
Pace: 05'24" / 05'07" / 05'06" / 05'17" / 05'21" / 05'00" / 05'02" / 05'08" / 05'14" / 05'18" / 05'03" / 05'05" / 05'03" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3520.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 05'14" | 00:46'39" |
| 10 | 05'18" | 00:51'57" |
| 11 | 05'03" | 00:57'00" |
| 12 | 05'05" | 01:02'05" |
| 13 | 05'03" | 01:07'08" |
| 14 | 05'04" | 01:12'12" |
| 14.5 | 04'56" | 01:14'42" |
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