18.0 km | 01:51:35 | 06:11/km日期: 2024-04-06 06:59 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 1230 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.2
Pace: 05'58" / 07'18" / 05'33" / 05'59" / 06'56" / 06'51" / 07'14" / 08'03" / 14'22" / 05'14" / 04'55" / 04'53" / 05'00" / 05'28" / 07'02" / 06'45" / 06'03" / 04'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'46") | 1000 / 1000 |
| 2 | | 07'18" (+02'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+01'19") | 1000 / 4000 |
| 5 | | 06'55" (+02'16") | 1000 / 5000 |
| 6 | | 06'50" (+02'11") | 1000 / 6000 |
| 7 | | 07'14" (+02'35") | 1000 / 7000 |
| 8 | | 08'02" (+03'23") | 1000 / 8000 |
| 9 | | 07'27" (+02'48") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'48") | 1000 / 14000 |
| 15 | | 07'02" (+02'23") | 1000 / 15000 |
| 16 | | 06'44" (+02'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'12") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 09'02" (+04'23") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 240.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'18" | 00:13'16" |
| 3 | 05'33" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 06'56" | 00:31'44" |
| 6 | 06'51" | 00:38'35" |
| 7 | 07'14" | 00:45'49" |
| 8 | 08'03" | 00:53'52" |
| 9 | 14'22" | 01:08'14" |
| 10 | 05'14" | 01:13'28" |
| 11 | 04'55" | 01:18'23" |
| 12 | 04'53" | 01:23'16" |
| 13 | 05'00" | 01:28'16" |
| 14 | 05'28" | 01:33'44" |
| 15 | 07'02" | 01:40'46" |
| 16 | 06'45" | 01:47'31" |
| 17 | 06'03" | 01:53'34" |
| 18 | 04'39" | 01:58'13" |
| 18.0 | 10'28" | 01:58'15" |
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