16.2 km | 01:13:23 | 04:31/km日期: 2024-04-06 06:57 - 平均心率: 145 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.2
Pace: 07'42" / 05'31" / 04'50" / 06'02" / 04'41" / 04'40" / 04'44" / 04'32" / 06'20" / 04'29" / 04'24" / 04'22" / 04'10" / 05'05" / 05'31" / 04'05" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'07") | 1000 / 1000 |
| 2 | | 04'49" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'40" (+00'35") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 04'21" (+00'16") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" (+00'19") | 1000 / 14000 |
| 15 | | 04'18" (+00'13") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'20" | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 182.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'31" | 00:13'13" |
| 3 | 04'50" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 04'41" | 00:28'46" |
| 6 | 04'40" | 00:33'26" |
| 7 | 04'44" | 00:38'10" |
| 8 | 04'32" | 00:42'42" |
| 9 | 06'20" | 00:49'02" |
| 10 | 04'29" | 00:53'31" |
| 11 | 04'24" | 00:57'55" |
| 12 | 04'22" | 01:02'17" |
| 13 | 04'10" | 01:06'27" |
| 14 | 05'05" | 01:11'32" |
| 15 | 05'31" | 01:17'03" |
| 16 | 04'05" | 01:21'08" |
| 16.2 | 16'19" | 01:25'00" |
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