12.0 km | 01:18:32 | 06:32/km日期: 2024-04-06 06:45 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.2
Pace: 06'54" / 06'44" / 06'38" / 06'39" / 06'35" / 06'30" / 06'21" / 06'25" / 06'20" / 06'18" / 08'25" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
231.59 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'35" | 00:33'30" |
| 6 | 06'30" | 00:40'00" |
| 7 | 06'21" | 00:46'21" |
| 8 | 06'25" | 00:52'46" |
| 9 | 06'20" | 00:59'06" |
| 10 | 06'18" | 01:05'24" |
| 11 | 08'25" | 01:13'49" |
| 12 | 06'31" | 01:20'20" |
| 12.0 | 06'11" | 01:20'26" |
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