10.0 km | 01:02:55 | 06:16/km日期: 2024-04-06 06:09 - 總爬升: 242 m - 平均心率: 117 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89.4
Pace: 07'01" / 06'48" / 06'42" / 06'09" / 06'15" / 06'07" / 06'13" / 06'14" / 06'07" / 05'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'47" (+01'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'10" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'09" | 00:26'40" |
| 5 | 06'15" | 00:32'55" |
| 6 | 06'07" | 00:39'02" |
| 7 | 06'13" | 00:45'15" |
| 8 | 06'14" | 00:51'29" |
| 9 | 06'07" | 00:57'36" |
| 10 | 05'56" | 01:03'32" |
| 10.0 | 04'17" | 01:03'37" |
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