10.1 km | 00:59:55 | 05:57/km日期: 2024-04-06 05:56 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87.6
Pace: 06'25" / 06'06" / 06'05" / 06'07" / 06'08" / 06'12" / 06'08" / 06'12" / 04'55" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 06'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'11" (+01'17") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'17") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 51.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 04'55" | 00:54'18" |
| 10 | 05'18" | 00:59'36" |
| 10.1 | 05'47" | 00:59'55" |
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