12.2 km | 01:13:03 | 05:58/km日期: 2024-04-05 15:00 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76.9
Pace: 06'30" / 05'53" / 05'50" / 05'50" / 05'33" / 05'45" / 11'01" / 05'55" / 06'00" / 05'53" / 11'05" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+01'05") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 164.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'33" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 11'01" | 00:46'22" |
| 8 | 05'55" | 00:52'17" |
| 9 | 06'00" | 00:58'17" |
| 10 | 05'53" | 01:04'10" |
| 11 | 11'05" | 01:15'15" |
| 12 | 05'48" | 01:21'03" |
| 12.2 | 06'38" | 01:22'39" |
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