14.2 km | 01:43:51 | 07:18/km日期: 2024-04-05 06:43 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92.7
Pace: 07'19" / 07'15" / 07'16" / 07'20" / 07'24" / 07'09" / 06'56" / 07'00" / 07'10" / 07'22" / 07'19" / 07'32" / 07'28" / 07'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'24") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'16" (+00'21") | 1000 / 3000 |
| 4 | | 07'19" (+00'24") | 1000 / 4000 |
| 5 | | 07'24" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 06'59" (+00'04") | 1000 / 8000 |
| 9 | | 07'10" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'18" (+00'23") | 1000 / 11000 |
| 12 | | 07'31" (+00'36") | 1000 / 12000 |
| 13 | | 07'28" (+00'33") | 1000 / 13000 |
| 14 | | 07'45" (+00'50") | 1000 / 14000 |
| 15 | | 08'01" (+01'06") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
169.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'16" | 00:21'50" |
| 4 | 07'20" | 00:29'10" |
| 5 | 07'24" | 00:36'34" |
| 6 | 07'09" | 00:43'43" |
| 7 | 06'56" | 00:50'39" |
| 8 | 07'00" | 00:57'39" |
| 9 | 07'10" | 01:04'49" |
| 10 | 07'22" | 01:12'11" |
| 11 | 07'19" | 01:19'30" |
| 12 | 07'32" | 01:27'02" |
| 13 | 07'28" | 01:34'30" |
| 14 | 07'46" | 01:42'16" |
| 14.2 | 08'00" | 01:43'51" |
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