19.0 km | 01:38:41 | 05:10/km日期: 2024-04-05 06:21 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.3
Pace: 05'40" / 05'48" / 05'43" / 05'21" / 05'18" / 05'17" / 05'27" / 05'11" / 05'16" / 05'18" / 05'08" / 04'58" / 05'05" / 04'56" / 05'12" / 04'41" / 04'35" / 04'17" / 05'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+01'31") | 1000 / 2000 |
| 3 | | 05'40" (+01'23") | 1000 / 3000 |
| 4 | | 05'21" (+01'04") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'59") | 1000 / 6000 |
| 7 | | 05'27" (+01'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+01'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'51") | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'05" (+00'48") | 1000 / 13000 |
| 14 | | 04'56" (+00'39") | 1000 / 14000 |
| 15 | | 05'11" (+00'54") | 1000 / 15000 |
| 16 | | 04'41" (+00'24") | 1000 / 16000 |
| 17 | | 04'35" (+00'18") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 05'20" (+01'03") | 1000 / 19000 |
| 20 | | 03'55" | 45 / 19045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 104.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'27" | 00:38'34" |
| 8 | 05'11" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'18" | 00:54'19" |
| 11 | 05'08" | 00:59'27" |
| 12 | 04'58" | 01:04'25" |
| 13 | 05'05" | 01:09'30" |
| 14 | 04'56" | 01:14'26" |
| 15 | 05'12" | 01:19'38" |
| 16 | 04'41" | 01:24'19" |
| 17 | 04'35" | 01:28'54" |
| 18 | 04'17" | 01:33'11" |
| 19 | 05'21" | 01:38'32" |
| 19.0 | 04'02" | 01:38'43" |
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