24.2 km | 02:14:35 | 05:33/km日期: 2016-07-03 06:05 - 平均心率: 127 - 卡路里: 1394 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 05'51" / 05'18" / 05'18" / 05'35" / 05'31" / 05'20" / 05'27" / 05'23" / 05'38" / 05'08" / 05'19" / 05'22" / 05'17" / 05'51" / 05'25" / 05'52" / 05'24" / 06'30" / 05'22" / 05'14" / 05'18" / 05'10" / 05'09" / 09'57" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'10") | 1000 / 21000 |
| 22 | | 05'09" (+00'02") | 1000 / 22000 |
| 23 | | 05'09" (+00'02") | 1000 / 23000 |
| 24 | | 08'14" (+03'07") | 1000 / 24000 |
| 25 | | 08'09" (+03'02") | 196 / 24196 |
今天把步頻放慢，抓跑感。發現以往的１７２以下太沒效率，容易疲勞。最近提高步頻後，很輕鬆的就可以到１８０，發現１７５－１８０是有效率的步頻，心跳１３２以內。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 447.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'38" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'19" | 00:59'48" |
| 12 | 05'22" | 01:05'10" |
| 13 | 05'17" | 01:10'27" |
| 14 | 05'51" | 01:16'18" |
| 15 | 05'25" | 01:21'43" |
| 16 | 05'52" | 01:27'35" |
| 17 | 05'24" | 01:32'59" |
| 18 | 06'30" | 01:39'29" |
| 19 | 05'22" | 01:44'51" |
| 20 | 05'14" | 01:50'05" |
| 21 | 05'18" | 01:55'23" |
| 22 | 05'10" | 02:00'33" |
| 23 | 05'09" | 02:05'42" |
| 24 | 09'57" | 02:15'39" |
| 24.2 | 08'13" | 02:17'16" |
48305.7 km | 
1096.9 km
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