14.3 km | 01:05:00 | 04:33/km日期: 2024-04-04 06:00 - 平均心率: 147 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.6
Pace: 05'27" / 05'01" / 13'45" / 04'14" / 04'17" / 04'15" / 04'17" / 04'18" / 04'17" / 04'15" / 04'18" / 04'19" / 09'22" / 09'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+02'19") | 8 / 2008 |
| 4 | | 16'23" (+12'12") | 6 / 2014 |
| 5 | | 04'13" (+00'02") | 408 / 2423 |
| 6 | | 04'14" (+00'03") | 412 / 2835 |
| 7 | | 04'11" | 416 / 3251 |
| 8 | | 04'14" (+00'03") | 415 / 3667 |
| 9 | | 04'13" (+00'02") | 414 / 4082 |
| 10 | | 04'18" (+00'07") | 411 / 4494 |
| 11 | | 04'16" (+00'05") | 413 / 4907 |
| 12 | | 04'12" (+00'01") | 415 / 5322 |
| 13 | | 04'15" (+00'04") | 412 / 5735 |
| 14 | | 04'15" (+00'04") | 416 / 6151 |
| 15 | | 04'18" (+00'07") | 412 / 6563 |
| 16 | | 04'18" (+00'07") | 413 / 6976 |
| 17 | | 04'13" (+00'02") | 414 / 7390 |
| 18 | | 04'21" (+00'10") | 413 / 7803 |
| 19 | | 04'16" (+00'05") | 415 / 8219 |
| 20 | | 04'18" (+00'07") | 413 / 8633 |
| 21 | | 04'17" (+00'06") | 413 / 9046 |
| 22 | | 04'16" (+00'05") | 413 / 9460 |
| 23 | | 04'12" (+00'01") | 418 / 9878 |
| 24 | | 04'14" (+00'03") | 418 / 10297 |
| 25 | | 04'17" (+00'06") | 411 / 10708 |
| 26 | | 04'18" (+00'07") | 409 / 11118 |
| 27 | | 04'22" (+00'11") | 417 / 11536 |
| 28 | | 04'16" (+00'05") | 407 / 11943 |
| 29 | | 04'12" (+00'01") | 412 / 12356 |
| 30 | | 06'14" (+02'03") | 159 / 12516 |
| 31 | | 05'18" (+01'07") | 410 / 12926 |
| 32 | | 05'16" (+01'05") | 416 / 13343 |
| 33 | | 05'07" (+00'56") | 416 / 13759 |
| 34 | | 05'30" (+01'19") | 498 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
186.44 km 
Nike Vapor fly next%2-Blue 累積 :
993.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 13'45" | 00:24'13" |
| 4 | 04'14" | 00:28'27" |
| 5 | 04'17" | 00:32'44" |
| 6 | 04'15" | 00:36'59" |
| 7 | 04'17" | 00:41'16" |
| 8 | 04'18" | 00:45'34" |
| 9 | 04'17" | 00:49'51" |
| 10 | 04'15" | 00:54'06" |
| 11 | 04'18" | 00:58'24" |
| 12 | 04'19" | 01:02'43" |
| 13 | 09'22" | 01:12'05" |
| 14 | 09'57" | 01:22'02" |
| 14.3 | 05'21" | 01:23'25" |
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