10.0 km | 01:00:52 | 06:04/km日期: 2024-04-04 16:07 - 平均心率: 127 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93.9
Pace: 06'50" / 05'52" / 06'01" / 05'50" / 05'48" / 05'56" / 06'53" / 06'02" / 05'55" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+01'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 310.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 06'53" | 00:43'10" |
| 8 | 06'02" | 00:49'12" |
| 9 | 05'55" | 00:55'07" |
| 10 | 05'42" | 01:00'49" |
| 10.0 | 04'57" | 01:00'53" |
展開計圈分析
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