18.0 km | 01:42:05 | 05:40/km日期: 2024-04-04 06:40 - 平均心率: 144 - 卡路里: 1203 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 86.4
Pace: 06'12" / 06'00" / 05'50" / 05'38" / 05'43" / 05'45" / 05'29" / 05'40" / 05'27" / 05'41" / 05'56" / 05'39" / 05'25" / 05'41" / 05'29" / 05'34" / 05'37" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 04'32" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'29" | 00:40'37" |
| 8 | 05'40" | 00:46'17" |
| 9 | 05'27" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 11 | 05'56" | 01:03'21" |
| 12 | 05'39" | 01:09'00" |
| 13 | 05'25" | 01:14'25" |
| 14 | 05'41" | 01:20'06" |
| 15 | 05'29" | 01:25'35" |
| 16 | 05'34" | 01:31'09" |
| 17 | 05'37" | 01:36'46" |
| 18 | 05'18" | 01:42'04" |
| 18.0 | 04'01" | 01:42'06" |
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