12.0 km | 02:21:52 | 11:49/km日期: 2024-04-04 05:33 - 總爬升: 329 m - 平均心率: 125 - 卡路里: 1054 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 79.2
Pace: 12'12" / 10'16" / 10'16" / 12'14" / 19'10" / 09'07" / 12'02" / 14'49" / 14'02" / 08'56" / 10'01" / 08'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+03'30") | 1000 / 1000 |
| 2 | | 10'16" (+01'34") | 1000 / 2000 |
| 3 | | 10'16" (+01'34") | 1000 / 3000 |
| 4 | | 12'14" (+03'32") | 1000 / 4000 |
| 5 | | 19'09" (+10'27") | 1000 / 5000 |
| 6 | | 09'06" (+00'24") | 1000 / 6000 |
| 7 | | 12'02" (+03'20") | 1000 / 7000 |
| 8 | | 14'48" (+06'06") | 1000 / 8000 |
| 9 | | 14'02" (+05'20") | 1000 / 9000 |
| 10 | | 08'56" (+00'14") | 1000 / 10000 |
| 11 | | 10'01" (+01'19") | 1000 / 11000 |
| 12 | | 08'42" | 1000 / 12000 |
| 13 | | 11'28" (+02'46") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 453.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 10'16" | 00:22'28" |
| 3 | 10'16" | 00:32'44" |
| 4 | 12'14" | 00:44'58" |
| 5 | 19'10" | 01:04'08" |
| 6 | 09'07" | 01:13'15" |
| 7 | 12'02" | 01:25'17" |
| 8 | 14'49" | 01:40'06" |
| 9 | 14'02" | 01:54'08" |
| 10 | 08'56" | 02:03'04" |
| 11 | 10'01" | 02:13'05" |
| 12 | 08'43" | 02:21'48" |
| 12.0 | 13'53" | 02:21'52" |
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