10.4 km | 01:05:44 | 06:18/km日期: 2024-04-04 07:02 - 平均心率: 148 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84
Pace: 06'24" / 06'19" / 06'17" / 06'15" / 06'35" / 07'15" / 06'17" / 06'18" / 06'49" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'05" | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'35" | 00:31'50" |
| 6 | 07'15" | 00:39'05" |
| 7 | 06'17" | 00:45'22" |
| 8 | 06'18" | 00:51'40" |
| 9 | 06'49" | 00:58'29" |
| 10 | 06'11" | 01:04'40" |
| 10.4 | 06'04" | 01:07'18" |
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