10.4 km | 00:53:50 | 05:10/km日期: 2024-04-04 05:50 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79.2
Pace: 05'19" / 05'19" / 05'13" / 05'19" / 05'09" / 05'07" / 05'06" / 05'13" / 05'13" / 05'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 413 / 413 |
| 2 | | 05'12" (+00'12") | 424 / 838 |
| 3 | | 05'19" (+00'19") | 415 / 1254 |
| 4 | | 05'16" (+00'16") | 418 / 1672 |
| 5 | | 05'16" (+00'16") | 420 / 2093 |
| 6 | | 05'17" (+00'17") | 416 / 2510 |
| 7 | | 05'15" (+00'15") | 419 / 2929 |
| 8 | | 05'15" (+00'15") | 420 / 3349 |
| 9 | | 05'18" (+00'18") | 413 / 3763 |
| 10 | | 05'17" (+00'17") | 414 / 4177 |
| 11 | | 05'02" (+00'02") | 420 / 4598 |
| 12 | | 05'13" (+00'13") | 411 / 5009 |
| 13 | | 05'07" (+00'07") | 418 / 5428 |
| 14 | | 05'02" (+00'02") | 423 / 5851 |
| 15 | | 05'07" (+00'07") | 415 / 6266 |
| 16 | | 05'11" (+00'11") | 410 / 6677 |
| 17 | | 05'07" (+00'07") | 416 / 7093 |
| 18 | | 05'13" (+00'13") | 409 / 7503 |
| 19 | | 05'14" (+00'14") | 405 / 7909 |
| 20 | | 05'11" (+00'11") | 412 / 8322 |
| 21 | | 05'14" (+00'14") | 409 / 8731 |
| 22 | | 05'04" (+00'04") | 413 / 9145 |
| 23 | | 05'05" (+00'05") | 420 / 9565 |
| 24 | | 05'00" | 417 / 9983 |
| 25 | | 04'36" | 426 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 154.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'13" | 00:46'58" |
| 10 | 05'02" | 00:52'00" |
| 10.4 | 04'30" | 00:53'51" |
展開計圈分析
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