10.2 km | 01:02:56 | 06:12/km日期: 2024-04-04 06:02 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.6
Pace: 06'13" / 05'39" / 05'36" / 06'17" / 06'43" / 06'08" / 05'58" / 07'06" / 06'14" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'14") | 1000 / 1000 |
| 2 | | 06'39" (+02'42") | 609 / 1609 |
| 3 | | 04'04" (+00'07") | 613 / 2222 |
| 4 | | 11'18" (+07'21") | 220 / 2443 |
| 5 | | 03'58" (+00'01") | 628 / 3071 |
| 6 | | 11'40" (+07'43") | 214 / 3285 |
| 7 | | 03'57" | 632 / 3918 |
| 8 | | 12'00" (+08'03") | 208 / 4126 |
| 9 | | 04'03" (+00'06") | 616 / 4743 |
| 10 | | 11'58" (+08'01") | 208 / 4952 |
| 11 | | 04'20" (+00'23") | 575 / 5528 |
| 12 | | 17'32" (+13'35") | 142 / 5670 |
| 13 | | 04'11" (+00'14") | 597 / 6267 |
| 14 | | 14'08" (+10'11") | 176 / 6444 |
| 15 | | 04'09" (+00'12") | 601 / 7046 |
| 16 | | 12'31" (+08'34") | 199 / 7245 |
| 17 | | 05'51" (+01'54") | 1000 / 8245 |
| 18 | | 06'19" (+02'22") | 609 / 8854 |
| 19 | | 06'07" (+02'10") | 1000 / 9854 |
| 20 | | 06'16" (+02'19") | 295 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 89.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 06'17" | 00:23'45" |
| 5 | 06'43" | 00:30'28" |
| 6 | 06'08" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 07'06" | 00:49'40" |
| 9 | 06'14" | 00:55'54" |
| 10 | 06'07" | 01:02'01" |
| 10.2 | 06'19" | 01:02'58" |
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