10.1 km | 01:00:34 | 05:58/km日期: 2024-04-04 05:51 - 平均心率: 131 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79.2
Pace: 05'57" / 05'30" / 05'39" / 05'37" / 06'40" / 06'11" / 06'31" / 06'14" / 06'02" / 06'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 185.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 06'40" | 00:29'23" |
| 6 | 06'11" | 00:35'34" |
| 7 | 06'31" | 00:42'05" |
| 8 | 06'14" | 00:48'19" |
| 9 | 06'02" | 00:54'21" |
| 10 | 06'18" | 01:00'39" |
| 10.1 | 05'39" | 01:01'25" |
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