10.0 km | 01:10:57 | 07:05/km日期: 2024-04-03 17:43 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 174
Pace: 07'23" / 07'26" / 07'23" / 07'18" / 07'03" / 06'46" / 17'11" / 06'39" / 06'53" / 06'56" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 07'26" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 07'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 07'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'17") | 1000 / 10000 |
| 11 | | 09'15" (+02'37") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 69.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'26" | 00:14'49" |
| 3 | 07'23" | 00:22'12" |
| 4 | 07'18" | 00:29'30" |
| 5 | 07'03" | 00:36'33" |
| 6 | 06'46" | 00:43'19" |
| 7 | 17'11" | 01:00'30" |
| 8 | 06'39" | 01:07'09" |
| 9 | 06'53" | 01:14'02" |
| 10 | 06'56" | 01:20'58" |
| 10.0 | 08'45" | 01:21'07" |
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