13.1 km | 01:14:57 | 05:42/km日期: 2024-04-02 20:54 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75
Pace: 06'04" / 05'46" / 05'35" / 05'23" / 05'24" / 05'23" / 05'27" / 08'07" / 05'14" / 07'11" / 06'03" / 06'03" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" (+00'49") | 1000 / 12000 |
| 13 | | 06'19" (+01'05") | 1000 / 13000 |
| 14 | | 06'25" (+01'11") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 08'07" | 00:47'09" |
| 9 | 05'14" | 00:52'23" |
| 10 | 07'11" | 00:59'34" |
| 11 | 06'03" | 01:05'37" |
| 12 | 06'03" | 01:11'40" |
| 13 | 06'20" | 01:18'00" |
| 13.1 | 06'21" | 01:18'51" |
留言 
展開計圈分析
