21.6 km | 02:00:07 | 05:33/km日期: 2024-04-02 19:37 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 190
Pace: 05'58" / 05'42" / 05'44" / 05'40" / 05'42" / 05'36" / 05'36" / 05'36" / 05'33" / 05'38" / 05'36" / 05'34" / 05'34" / 05'32" / 05'29" / 05'39" / 05'30" / 05'31" / 05'26" / 05'07" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'04" | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'36" | 00:45'34" |
| 9 | 05'33" | 00:51'07" |
| 10 | 05'38" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 12 | 05'34" | 01:07'55" |
| 13 | 05'34" | 01:13'29" |
| 14 | 05'32" | 01:19'01" |
| 15 | 05'29" | 01:24'30" |
| 16 | 05'39" | 01:30'09" |
| 17 | 05'30" | 01:35'39" |
| 18 | 05'31" | 01:41'10" |
| 19 | 05'26" | 01:46'36" |
| 20 | 05'07" | 01:51'43" |
| 21 | 05'14" | 01:56'57" |
| 21.6 | 05'03" | 02:00'07" |
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