12.3 km | 01:13:59 | 06:01/km日期: 2024-04-02 18:00 - 平均心率: 137 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85.1
Pace: 05'36" / 05'41" / 05'36" / 05'34" / 05'42" / 07'24" / 06'04" / 06'01" / 06'05" / 06'03" / 06'45" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'02") | 1000 / 1000 |
| 2 | | 05'40" (+02'07") | 1000 / 2000 |
| 3 | | 05'36" (+02'03") | 1000 / 3000 |
| 4 | | 05'33" (+02'00") | 1000 / 4000 |
| 5 | | 05'41" (+02'08") | 1000 / 5000 |
| 6 | | 16'53" (+13'20") | 189 / 5189 |
| 7 | | 03'42" (+00'09") | 415 / 5605 |
| 8 | | 21'59" (+18'26") | 67 / 5672 |
| 9 | | 03'37" (+00'04") | 426 / 6098 |
| 10 | | 20'15" (+16'42") | 70 / 6169 |
| 11 | | 03'41" (+00'08") | 415 / 6585 |
| 12 | | 19'58" (+16'25") | 72 / 6657 |
| 13 | | 03'41" (+00'08") | 420 / 7078 |
| 14 | | 17'26" (+13'53") | 83 / 7161 |
| 15 | | 03'45" (+00'12") | 415 / 7576 |
| 16 | | 19'25" (+15'52") | 75 / 7652 |
| 17 | | 03'36" (+00'03") | 429 / 8081 |
| 18 | | 21'13" (+17'40") | 69 / 8151 |
| 19 | | 03'38" (+00'05") | 421 / 8573 |
| 20 | | 20'03" (+16'30") | 72 / 8645 |
| 21 | | 03'39" (+00'06") | 422 / 9068 |
| 22 | | 20'47" (+17'14") | 70 / 9139 |
| 23 | | 03'33" | 434 / 9573 |
| 24 | | 20'43" (+17'10") | 70 / 9643 |
| 25 | | 03'42" (+00'09") | 419 / 10063 |
| 26 | | 06'52" (+03'19") | 1000 / 11063 |
| 27 | | 05'50" (+02'17") | 1000 / 12063 |
| 28 | | 06'03" (+02'30") | 212 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
66.98 km 
ASICS MAGIC SPEED 2 累積 :
1418.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'42" | 00:28'09" |
| 6 | 07'24" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'05" | 00:53'43" |
| 10 | 06'03" | 00:59'46" |
| 11 | 06'45" | 01:06'31" |
| 12 | 05'48" | 01:12'19" |
| 12.3 | 06'06" | 01:14'00" |
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