13.0 km | 01:23:21 | 06:24/km日期: 2024-04-02 06:32 - 地點: 體育場 - 天氣: 涼 - 平均心率: 137 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98.4
Pace: 05'42" / 13'36" / 05'36" / 05'38" / 05'36" / 06'09" / 06'03" / 06'15" / 06'13" / 06'13" / 09'39" / 08'11" / 08'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 07'19" (+01'44") | 1000 / 11000 |
| 12 | | 08'11" (+02'36") | 1000 / 12000 |
| 13 | | 08'40" (+03'05") | 1000 / 13000 |
| 14 | | 09'34" (+03'59") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
95.21 km 
asics metaspeed sky 1 sky 紅 累積 :
1197.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 13'36" | 00:19'18" |
| 3 | 05'36" | 00:24'54" |
| 4 | 05'38" | 00:30'32" |
| 5 | 05'36" | 00:36'08" |
| 6 | 06'09" | 00:42'17" |
| 7 | 06'03" | 00:48'20" |
| 8 | 06'15" | 00:54'35" |
| 9 | 06'13" | 01:00'48" |
| 10 | 06'13" | 01:07'01" |
| 11 | 09'39" | 01:16'40" |
| 12 | 08'11" | 01:24'51" |
| 13 | 08'41" | 01:33'32" |
| 13.0 | 10'21" | 01:33'41" |
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