12.9 km | 01:08:23 | 05:17/km日期: 2024-04-01 09:42 - 平均心率: 136 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77.4
Pace: 04'45" / 04'46" / 04'50" / 04'50" / 05'58" / 05'56" / 05'54" / 05'54" / 04'53" / 05'02" / 05'14" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 420 / 420 |
| 2 | | 04'46" (+00'24") | 420 / 840 |
| 3 | | 04'46" (+00'24") | 410 / 1250 |
| 4 | | 04'47" (+00'25") | 420 / 1670 |
| 5 | | 04'45" (+00'23") | 420 / 2090 |
| 6 | | 04'40" (+00'18") | 420 / 2510 |
| 7 | | 04'53" (+00'31") | 410 / 2920 |
| 8 | | 04'56" (+00'34") | 410 / 3330 |
| 9 | | 04'48" (+00'26") | 420 / 3750 |
| 10 | | 04'56" (+00'34") | 410 / 4160 |
| 11 | | 06'09" (+01'47") | 420 / 4580 |
| 12 | | 06'06" (+01'44") | 410 / 4990 |
| 13 | | 06'07" (+01'45") | 410 / 5400 |
| 14 | | 05'43" (+01'21") | 420 / 5820 |
| 15 | | 05'48" (+01'26") | 420 / 6240 |
| 16 | | 05'56" (+01'34") | 420 / 6660 |
| 17 | | 06'09" (+01'47") | 410 / 7070 |
| 18 | | 05'40" (+01'18") | 420 / 7490 |
| 19 | | 05'55" (+01'33") | 420 / 7910 |
| 20 | | 05'52" (+01'30") | 420 / 8330 |
| 21 | | 04'25" (+00'03") | 420 / 8750 |
| 22 | | 04'26" (+00'04") | 420 / 9170 |
| 23 | | 05'55" (+01'33") | 410 / 9580 |
| 24 | | 04'26" (+00'04") | 420 / 10000 |
| 25 | | 04'30" (+00'08") | 420 / 10420 |
| 26 | | 06'19" (+01'57") | 410 / 10830 |
| 27 | | 04'22" | 420 / 11250 |
| 28 | | 04'35" (+00'13") | 410 / 11660 |
| 29 | | 06'37" (+02'15") | 410 / 12070 |
| 30 | | 04'34" (+00'12") | 420 / 12490 |
| 31 | | 06'31" (+02'09") | 420 / 12910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 05'58" | 00:25'09" |
| 6 | 05'56" | 00:31'05" |
| 7 | 05'54" | 00:36'59" |
| 8 | 05'54" | 00:42'53" |
| 9 | 04'53" | 00:47'46" |
| 10 | 05'02" | 00:52'48" |
| 11 | 05'14" | 00:58'02" |
| 12 | 05'14" | 01:03'16" |
| 12.9 | 05'38" | 01:08'24" |
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