18.1 km | 01:56:20 | 06:26/km日期: 2024-03-31 17:23 - 總爬升: 468 m - 平均心率: 147 - 卡路里: 1048 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84.9
Pace: 06'40" / 06'36" / 06'20" / 05'47" / 05'56" / 06'19" / 06'18" / 06'39" / 06'11" / 06'07" / 06'50" / 06'44" / 08'12" / 06'18" / 06'37" / 06'47" / 06'55" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 06'48" (+01'02") | 1000 / 13000 |
| 14 | | 06'18" (+00'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'50") | 1000 / 15000 |
| 16 | | 06'47" (+01'01") | 1000 / 16000 |
| 17 | | 06'54" (+01'08") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'23") | 78 / 18078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 05'47" | 00:25'23" |
| 5 | 05'56" | 00:31'19" |
| 6 | 06'19" | 00:37'38" |
| 7 | 06'18" | 00:43'56" |
| 8 | 06'39" | 00:50'35" |
| 9 | 06'11" | 00:56'46" |
| 10 | 06'07" | 01:02'53" |
| 11 | 06'50" | 01:09'43" |
| 12 | 06'44" | 01:16'27" |
| 13 | 08'12" | 01:24'39" |
| 14 | 06'18" | 01:30'57" |
| 15 | 06'37" | 01:37'34" |
| 16 | 06'47" | 01:44'21" |
| 17 | 06'55" | 01:51'16" |
| 18 | 06'00" | 01:57'16" |
| 18.1 | 06'08" | 01:57'45" |
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