20.2 km | 02:09:38 | 06:24/km日期: 2024-03-31 14:32 - 平均心率: 140 - 卡路里: 1405 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68
Pace: 06'18" / 06'15" / 06'01" / 06'43" / 06'22" / 06'19" / 06'30" / 09'45" / 06'42" / 06'58" / 06'35" / 06'20" / 06'36" / 06'16" / 09'21" / 06'13" / 06'13" / 06'04" / 06'00" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 06'58" (+00'59") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'34" (+00'35") | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'05") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'32" (+00'33") | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 212 / 20212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
母子鱷魚 y拖三代 累積 :
7935.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'43" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 06'19" | 00:37'58" |
| 7 | 06'30" | 00:44'28" |
| 8 | 09'45" | 00:54'13" |
| 9 | 06'42" | 01:00'55" |
| 10 | 06'58" | 01:07'53" |
| 11 | 06'35" | 01:14'28" |
| 12 | 06'20" | 01:20'48" |
| 13 | 06'36" | 01:27'24" |
| 14 | 06'16" | 01:33'40" |
| 15 | 09'21" | 01:43'01" |
| 16 | 06'13" | 01:49'14" |
| 17 | 06'13" | 01:55'27" |
| 18 | 06'04" | 02:01'31" |
| 19 | 06'00" | 02:07'31" |
| 20 | 06'32" | 02:14'03" |
| 20.2 | 06'44" | 02:15'29" |
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