全馬 | 03:54:38 | 05:33/km | 第26馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 03:54:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" | 00:50'49" |
| 00:25'42" (+00'35") |
| 00:26'42" (+01'35") | 00:53'58" (+03'09") |
| 00:27'16" (+02'09") |
| 00:27'10" (+02'03") | 00:56'36" (+05'47") |
| 00:29'26" (+04'19") |
| 00:31'01" (+05'54") | 01:03'11" (+12'22") |
| 00:32'10" (+07'03") |
|
日期: 2024-03-31 05:59 - 地點: 永安漁港 - 平均心率: 132 - 卡路里: 2358 Cal - 總步數: 45028 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 90
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'01") | 1004 / 1004 | 189 / 107 |
| 2 | | 04'53" (+00'01") | 1011 / 2015 | 190 / 107 |
| 3 | | 04'52" | 1000 / 3016 | 188 / 108 |
| 4 | | 05'07" (+00'15") | 1007 / 4023 | 189 / 102 |
| 5 | | 05'14" (+00'22") | 1008 / 5031 | 189 / 100 |
| 6 | | 05'10" (+00'18") | 1000 / 6032 | 188 / 102 |
| 7 | | 05'06" (+00'14") | 1006 / 7039 | 188 / 103 |
| 8 | | 05'07" (+00'15") | 1008 / 8047 | 188 / 103 |
| 9 | | 05'00" (+00'08") | 1000 / 9047 | 187 / 106 |
| 10 | | 05'08" (+00'16") | 1005 / 10052 | 187 / 103 |
| 11 | | 05'13" (+00'21") | 1001 / 11053 | 186 / 102 |
| 12 | | 05'12" (+00'20") | 1009 / 12063 | 188 / 101 |
| 13 | | 05'25" (+00'33") | 1009 / 13073 | 187 / 97 |
| 14 | | 05'22" (+00'30") | 1006 / 14079 | 186 / 99 |
| 15 | | 05'16" (+00'24") | 1003 / 15083 | 188 / 100 |
| 16 | | 05'25" (+00'33") | 1004 / 16087 | 186 / 99 |
| 17 | | 05'17" (+00'25") | 1009 / 17096 | 189 / 100 |
| 18 | | 05'08" (+00'16") | 1005 / 18102 | 189 / 102 |
| 19 | | 05'22" (+00'30") | 1008 / 19110 | 189 / 98 |
| 20 | | 05'53" (+01'01") | 1000 / 20111 | 193 / 87 |
| 21 | | 05'46" (+00'54") | 1007 / 21119 | 188 / 91 |
| 22 | | 05'20" (+00'28") | 1009 / 22128 | 189 / 98 |
| 23 | | 05'04" (+00'12") | 1005 / 23133 | 186 / 105 |
| 24 | | 05'19" (+00'27") | 1003 / 24137 | 189 / 99 |
| 25 | | 05'32" (+00'40") | 1001 / 25138 | 193 / 93 |
| 26 | | 05'50" (+00'58") | 1001 / 26139 | 187 / 91 |
| 27 | | 05'35" (+00'43") | 1006 / 27145 | 192 / 92 |
| 28 | | 05'33" (+00'41") | 1005 / 28151 | 191 / 94 |
| 29 | | 06'19" (+01'27") | 1008 / 29160 | 195 / 80 |
| 30 | | 06'06" (+01'14") | 1008 / 30169 | 193 / 84 |
| 31 | | 06'32" (+01'40") | 1004 / 31173 | 195 / 78 |
| 32 | | 06'03" (+01'11") | 1000 / 32173 | 195 / 84 |
| 33 | | 05'38" (+00'46") | 1006 / 33180 | 194 / 90 |
| 34 | | 06'29" (+01'37") | 1002 / 34183 | 198 / 77 |
| 35 | | 06'14" (+01'22") | 1004 / 35187 | 194 / 82 |
| 36 | | 06'29" (+01'37") | 1001 / 36189 | 202 / 75 |
| 37 | | 06'30" (+01'38") | 1005 / 37194 | 196 / 78 |
| 38 | | 06'03" (+01'11") | 1003 / 38198 | 195 / 84 |
| 39 | | 06'17" (+01'25") | 1003 / 39201 | 202 / 78 |
| 40 | | 06'38" (+01'46") | 1009 / 40211 | 199 / 75 |
| 41 | | 06'12" (+01'20") | 1002 / 41213 | 196 / 82 |
| 42 | | 05'55" (+01'03") | 593 / 41806 | 191 / 88 |
去年多了600公尺，害我差點沒3:30
今年少了600公尺，害我早了4分鐘回來
賽後評分: 風大雨大積水
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
199.19 km 
adidas Adizero Boston 12 累積 :
1109.0 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 05'07" | 00:19'51" |
| 5 | 05'16" | 00:25'07" |
| 6 | 05'15" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 05'10" | 00:40'37" |
| 9 | 05'05" | 00:45'42" |
| 10 | 05'07" | 00:50'49" |
| 11 | 05'17" | 00:56'06" |
| 12 | 05'10" | 01:01'16" |
| 13 | 05'31" | 01:06'47" |
| 14 | 05'25" | 01:12'12" |
| 15 | 05'19" | 01:17'31" |
| 16 | 05'26" | 01:22'57" |
| 17 | 05'17" | 01:28'14" |
| 18 | 05'11" | 01:33'25" |
| 19 | 05'25" | 01:38'50" |
| 20 | 05'57" | 01:44'47" |
| 21 | 05'46" | 01:50'33" |
| 22 | 05'20" | 01:55'53" |
| 23 | 05'10" | 02:01'03" |
| 24 | 05'21" | 02:06'24" |
| 25 | 05'33" | 02:11'57" |
| 26 | 05'49" | 02:17'46" |
| 27 | 05'37" | 02:23'23" |
| 28 | 05'34" | 02:28'57" |
| 29 | 06'21" | 02:35'18" |
| 30 | 06'05" | 02:41'23" |
| 31 | 06'45" | 02:48'08" |
| 32 | 06'00" | 02:54'08" |
| 33 | 05'41" | 02:59'49" |
| 34 | 06'30" | 03:06'19" |
| 35 | 06'05" | 03:12'24" |
| 36 | 06'41" | 03:19'05" |
| 37 | 06'19" | 03:25'24" |
| 38 | 06'11" | 03:31'35" |
| 39 | 06'17" | 03:37'52" |
| 40 | 06'42" | 03:44'34" |
| 41 | 06'23" | 03:50'57" |
| 41.6 | 06'12" | 03:54'38" |
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