15.6 km | 01:56:10 | 07:26/km日期: 2024-03-31 07:31 - 平均心率: 139 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92
Pace: 07'04" / 06'24" / 06'16" / 07'19" / 06'25" / 06'43" / 10'06" / 06'39" / 06'41" / 10'36" / 07'46" / 08'07" / 07'05" / 07'14" / 07'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 10'06" (+03'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 10'35" (+04'20") | 1000 / 10000 |
| 11 | | 07'46" (+01'31") | 1000 / 11000 |
| 12 | | 08'06" (+01'51") | 1000 / 12000 |
| 13 | | 07'05" (+00'50") | 1000 / 13000 |
| 14 | | 07'13" (+00'58") | 1000 / 14000 |
| 15 | | 07'25" (+01'10") | 1000 / 15000 |
| 16 | | 07'14" (+00'59") | 598 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.22 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 07'19" | 00:27'03" |
| 5 | 06'25" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 10'06" | 00:50'17" |
| 8 | 06'39" | 00:56'56" |
| 9 | 06'41" | 01:03'37" |
| 10 | 10'36" | 01:14'13" |
| 11 | 07'46" | 01:21'59" |
| 12 | 08'07" | 01:30'06" |
| 13 | 07'05" | 01:37'11" |
| 14 | 07'14" | 01:44'25" |
| 15 | 07'25" | 01:51'50" |
| 15.6 | 07'16" | 01:56'11" |
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