10.3 km | 01:06:48 | 06:27/km日期: 2024-03-31 08:13 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94.2
Pace: 07'07" / 06'46" / 06'31" / 06'19" / 06'15" / 07'50" / 06'22" / 06'09" / 06'19" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 07'07" (+00'57") | 236 / 1236 |
| 3 | | 06'34" (+00'24") | 2 / 1238 |
| 4 | | 06'37" (+00'27") | 1000 / 2238 |
| 5 | | 06'23" (+00'13") | 1000 / 3238 |
| 6 | | 06'18" (+00'08") | 1000 / 4238 |
| 7 | | 06'16" (+00'06") | 1000 / 5238 |
| 8 | | 06'39" (+00'29") | 1000 / 6238 |
| 9 | | 06'19" (+00'09") | 1000 / 7238 |
| 10 | | 06'10" | 1000 / 8238 |
| 11 | | 06'27" (+00'17") | 1000 / 9238 |
| 12 | | 06'10" | 1000 / 10238 |
| 13 | | 06'10" | 100 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
98.86 km 
brooks Hyperion Max 累積 :
62.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'31" | 00:20'24" |
| 4 | 06'19" | 00:26'43" |
| 5 | 06'15" | 00:32'58" |
| 6 | 07'50" | 00:40'48" |
| 7 | 06'22" | 00:47'10" |
| 8 | 06'09" | 00:53'19" |
| 9 | 06'19" | 00:59'38" |
| 10 | 06'21" | 01:05'59" |
| 10.3 | 05'56" | 01:08'00" |
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