15.0 km | 01:47:10 | 07:08/km日期: 2024-03-31 06:40 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.3
Pace: 06'44" / 07'25" / 08'58" / 09'40" / 07'01" / 07'20" / 07'03" / 07'30" / 07'08" / 07'12" / 07'12" / 10'38" / 08'35" / 07'04" / 07'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'24" (+00'40") | 1000 / 2000 |
| 3 | | 07'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 07'19" (+00'35") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'11" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+00'27") | 1000 / 10000 |
| 11 | | 07'12" (+00'28") | 1000 / 11000 |
| 12 | | 07'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'02" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'19") | 1000 / 14000 |
| 15 | | 07'19" (+00'35") | 1000 / 15000 |
| 16 | | 07'11" (+00'27") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
103.36 km 
Brooks ghost 15 累積 :
203.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'25" | 00:14'09" |
| 3 | 08'58" | 00:23'07" |
| 4 | 09'40" | 00:32'47" |
| 5 | 07'01" | 00:39'48" |
| 6 | 07'20" | 00:47'08" |
| 7 | 07'03" | 00:54'11" |
| 8 | 07'30" | 01:01'41" |
| 9 | 07'08" | 01:08'49" |
| 10 | 07'12" | 01:16'01" |
| 11 | 07'12" | 01:23'13" |
| 12 | 10'38" | 01:33'51" |
| 13 | 08'35" | 01:42'26" |
| 14 | 07'04" | 01:49'30" |
| 15 | 07'19" | 01:56'49" |
| 15.0 | 06'31" | 01:56'54" |
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