10.5 km | 00:57:23 | 05:29/km日期: 2024-03-31 07:04 - 總爬升: 188 m - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.1
Pace: 05'34" / 05'17" / 05'17" / 06'09" / 08'07" / 04'31" / 04'28" / 05'21" / 04'59" / 05'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+01'42") | 1000 / 4000 |
| 5 | | 08'06" (+03'39") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 56 / 9056 |
| 11 | | 05'08" (+00'41") | 1000 / 10056 |
| 12 | | 05'38" (+01'11") | 398 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
95.83 km 
母子鱷魚 蚵技神速y拖-黑 累積 :
133.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 06'09" | 00:22'17" |
| 5 | 08'07" | 00:30'24" |
| 6 | 04'31" | 00:34'55" |
| 7 | 04'28" | 00:39'23" |
| 8 | 05'21" | 00:44'44" |
| 9 | 04'59" | 00:49'43" |
| 10 | 05'09" | 00:54'52" |
| 10.5 | 06'02" | 00:57'37" |
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