11.0 km | 01:14:09 | 06:44/km日期: 2024-03-31 06:05 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89
Pace: 06'06" / 05'38" / 05'46" / 07'29" / 06'16" / 05'44" / 05'40" / 05'57" / 13'35" / 05'10" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 07'29" (+02'20") | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 13'35" (+08'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'46" (+01'37") | 1000 / 11000 |
| 12 | | 04'09" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.13 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 07'29" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 05'44" | 00:36'59" |
| 7 | 05'40" | 00:42'39" |
| 8 | 05'57" | 00:48'36" |
| 9 | 13'35" | 01:02'11" |
| 10 | 05'10" | 01:07'21" |
| 11 | 06'50" | 01:14'11" |
| 11.0 | 04'28" | 01:14'14" |
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